Salah is the Arabic word is an obligatory worship for Muslim. Before performing the prayer, an ablution is needed, and with the cleansing of the body we are helping ourselves to be away from germs and virus, consequently a Muslim that offer his/her five daily prayers on the proper time is keeping himself/herself away from the doctor.
We should offer prayer on prescribed time, as from specific time of the day our Allah is guiding us to be on time and have a good time management. When we are performing prayer, we are actually knocking at the door of Allah, and whoever is offering prayer, Allah will open its door for him/her, He also gives us immense reward for praying Salat.
There are several benefits of offering Salat to our health which I would like to share from this post. Online Quran learning courses also tell you about the benefits of Salah.
Performing prayer is an excellent type of exercise to stop indigestion. Through offering Takbir at the beginning of salat, it increases the flow of blood towards torso.
When we perform sajdah in salat, we touch the ground with our forehead, and this increases fresh supply of blood to our brain.
salat is an excellent source of exercise for our heart as well, which is our an important organ of the body. According to a Hadith of the Holy Prophet Muhammad (SAW),”There is an organ in the body, when it is healthy, the whole body is healthy, and when this is sick, the entire body becomes sick”. It is the heart.
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